ou spend your day caring for others, but who cares for you? Most support workers don’t prioritize self-care until burnout hits. If you’re feeling on edge or struggling to sleep, it’s time to reset. Join our 30-minute workshop to build a Strategic Self-Care Toolbox that will help you protect your boundaries and restore your energy daily
- No entry requirement
This session is designed to give you a sustainable, long-term plan:
- Drainers vs. Fillers: Identify the specific tasks, people, and environments that suck your energy dry, and learn how to balance them with “Fillers” that actually work for you.
- The Emotional Bank Account: Learn to budget your energy. If your shift is a “withdrawal,” how do you make a “deposit” before your next one?
- Micro-Boundaries: Learn the power of the “Professional No.” Discover how setting small boundaries with clients and employers can prevent massive burnout.
- The Burnout Early Warning System: Identify your personal “Amber Light” signals—the physical and mental signs that you are reaching your limit—before you hit the “Red Light” of exhaustion.
- Sensory Resetting: Quick techniques to reset your nervous system after a sensory-heavy or high-intensity shift.
Students must attend the training session.
By the end of this 30-minute session, you will:
- Create your personal “Energy Map” identifying your top 3 Drainers and Fillers.
- Develop a 10-minute “Daily Maintenance” routine that fits into a busy schedule.
- Identify three non-negotiable boundaries to protect your mental health.
- Certificate of Attainment.
- Support Workers feeling “constantly tired.”
- Carers who find it hard to say “no.”
- Team leaders wanting to model healthy habits for their staff.
Stop running on empty. Build a toolbox that keeps you in the game.
Course Info
- Course Duration: 30 Minute
- Course Delivery: This program is delivered online.
- Total Course Fees: $29